Friday, December 22, 2006
Moving
If you want to continue to follow my progress, you may do so here:
http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=49691
Friday, November 10, 2006
Week 10 Weigh-In Report
Start Weight: 231.8
Goal Weight: 180.0
Last Week: ?
This Week: 224.8
Lost this Week: ?
Lost to Date: 7.0
Training this week (Friday to Thursday)
.............Km.Sessions.Hours
Swimming:...3.4........3...1.4
Biking:....45.0........1...2.0
Running:...34.4........3...3.5
------------------------------
Total:.................7...6.9
Thursday, November 02, 2006
Week 9 Weigh-In Report
.............Km.Sessions.Hours
Swimming:...4.4........3...2.0
Biking:....85.0........2...3.8
Running:...20.0........2...2.0
------------------------------
Total:.................7...7.8
Friday, October 27, 2006
Week 8 Weigh-In Report
Start Weight: 231.8
Goal Weight: 180.0
Last Week: ?
This Week: 226.8
Lost this Week: ?
Lost to Date: 5.0
Its been a couple of weeks since I reported my weight. I don't know what the exact numbers were for weeks 6 and 7.
I joined the YWCA in downtown Vancouver so I could use their showers and swim in their pool.
Training this week (Friday to Thursday)
.............Km.Sessions.Hours
Swimming:...2.4........2...1.0
Biking:....44.0........1...2.0
Running:...36.0........4...4.0
------------------------------
Total:.................7...7.0
Friday, October 06, 2006
Week 5 Weigh-In Report
Goal Weight: 180.0
Last Week: 228.2
This Week: 226.0
Lost this Week: 2.2
Lost to Date: 5.8
Friday, September 29, 2006
Week 4 Weigh-In Report
Goal Weight: 180.0
Last Week: 226.2
This Week: 228.2
Gained this Week: 2.0
Lost to Date: 3.6
Saturday, September 23, 2006
Week 3 Weigh-In Report
Goal Weight: 180.0
Last Week: 226.4
This Week: 226.2
Lost this Week: 0.2
Lost to Date: 5.6
